Ingredients:
- 4-5 medium apples (variety of your choice)
Instructions:
- Preparation: Wash and core the apples. Peel them if you prefer a clearer juice.
- Juicing:
- Cut the apples into quarters.
- Use a juicer to extract the juice from the apples.
- If using a blender, blend the apple pieces until smooth, then strain the mixture through a fine mesh strainer or cheesecloth to separate the juice from the pulp.
- Straining:
- Pour the juice through a fine mesh strainer or cheesecloth to remove any remaining pulp for a clearer juice.
- Serving:
- Serve immediately or refrigerate for up to 48 hours.
Nutrition (per 1 cup/240ml):
- Calories: 114
- Carbohydrates: 28g
- Sugars: 24g
- Fiber: 0.5g
- Protein: 0.5g
- Vitamin C: 2mg (2% DV)
- Potassium: 250mg (5% DV)
