Ingredients:
- 4 cups watermelon chunks (seedless)
Instructions:
- Preparation: Remove the rind and cut the watermelon into chunks, removing any seeds.
- Juicing:
- Use a juicer to extract the juice from the watermelon chunks.
- If using a blender, blend the watermelon chunks until smooth.
- Straining (Optional):
- Pour the blended watermelon through a fine mesh strainer to remove any pulp for a smoother texture.
- Serving:
- Serve immediately or chill in the refrigerator for up to 24 hours.
Nutrition (per 1 cup/240ml):
- Calories: 46
- Carbohydrates: 11g
- Sugars: 9g
- Fiber: 0.5g
- Protein: 1g
- Vitamin C: 12mg (13% DV)
- Potassium: 170mg (4% DV)
