Tropical Juice

Ingredients:

• 1 cup pineapple chunks
• 1 mango
• 1 orange
• 1/2 cup coconut water

Instructions:

1. Preparation: Peel and cut the pineapple into chunks. Peel and pit the mango, then cut it into chunks. Peel the orange and remove any seeds.
2. Juicing:
   • Use a juicer to extract the juice from the pineapple, mango, and orange.
   • If using a blender, blend the pineapple, mango, and orange until smooth. Add coconut water and blend again. Strain the mixture through a fine mesh strainer or cheesecloth if desired.
3. Straining (Optional):
   • Pour the juice through a fine mesh strainer to remove any pulp for a smoother texture.
4. Serving:
   • Serve immediately or chill in the refrigerator for up to 24 hours.

Nutrition (per 1 cup/240ml):

• Calories: 150
• Carbohydrates: 38g
• Sugars: 30g
• Fiber: 2g
• Protein: 1g
• Vitamin C: 120mg (133% DV)
• Potassium: 450mg (10% DV)