Berry Blast Smoothie

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1 cup Greek yogurt
• 1/2 cup orange juice
• 1 tablespoon honey (optional)

Instructions:

1. Wash the berries.
2. Peel the banana.
3. Add all ingredients to a blender.
4. Blend until smooth.
5. Serve immediately.

Nutrition (per serving):

• Calories: 200
• Carbohydrates: 40g
• Sugars: 30g
• Fiber: 5g
• Protein: 10g
• Vitamin C: 60mg (67% DV)
• Calcium: 150mg (15% DV)