Ingredients
- Cooking spray
- 2tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 4 cloves garlic, minced
- 1 medium onion, diced
- 8 ounces button mushrooms, sliced
- Salt and pepper, to taste
- 1 box (10 oz) Cascadian Farm™ premium organic frozen spinach, defrosted and squeezed dry
- 4 ounces crumbled feta cheese
- 12 eggs
- 6 English muffins, split
- 6 slices pork breakfast sausage, cooked and cooled (about 1 pound)
- 6slices Swiss cheese
Instruction
- Preheat oven to 350°. Spray a 13×9-inch pan with cooking spray. Set aside.
- Heat the olive oil in a medium-sized skillet over medium high heat. Add in the red pepper flakes, garlic and onion, and cook until just translucent and fragrant, about 3 minutes.
- Add in the mushrooms, season with salt and pepper, and cook until the mushrooms are tender and they have released all of their moisture (the pan should look dry).
- Add in the spinach, and cook just until the spinach is warmed through, about 2 minutes. Transfer mixture to a paper towel-covered plate, top with additional paper towels and press down to absorb any extra moisture.
- Spread the spinach mixture in one layer in the prepared baking sheet. Sprinkle the feta on top. In a large glass measuring cup, whisk the eggs until light and frothy.
- Pour over the spinach mixture evenly. Bake in preheated oven for 18-20 minutes or until the egg is completely set. When the baking pan is cool enough to touch, run a knife along the sides, and then invert onto a cutting board. Cut into six equal-size egg patties.
- To assemble the sandwiches: Top the bottom half of an English muffin with an egg patty, a sausage patty, and a slice of Swiss cheese. Top with other half of the English muffin.
- To freeze: Wrap each sandwich tightly in plastic wrap, then place in a large zip-top freezer bag. Freeze for up to six weeks.
- To reheat: Unwrap from plastic wrap, then wrap in a paper towel, microwave at 70% power for 2-3 minutes, or until the sandwich is heated through.
