Healthy Apple Pie Smoothie

Ingredients

• 1/2 apple peeled and diced
• 1/2 frozen banana
• 1 date
• 1/4 cup rolled oats
• 1 tsp maple syrup
• 1 tsp vanilla
• 3/4 cup milk of choice
• 1/2 tsp cinnamon
• 1/2 tsp pumpkin spice
• small pinch sea salt

Direction

1. In the base of a high speed blender, add oats and blend until they become a flour. Add frozen banana, apple, date, maple syrup, vanilla, spices and milk of choice.
2. Blend for 30 seconds to one minute, or until mixture is completely smooth.
3. Pour into a glass, top with your favorite toppings and enjoy immediately.