Apple Spinach Smoothie

Ingredients

• 1 handful of fresh leaf spinach
• 1 medium banana
• 1 apple
• ½ inch piece fresh ginger
• juice of half a lemon
• 3 tablespoon hemp seeds hearts
• 1 cup (240ml) water

Method

1. Peel and slice the banana. Chop and deseed the apple discarding the core. Peel and finely chop the ginger. The ingredients should be small enough that your blender can manage them easily.1 medium banana,1 apple
2. Place the chopped ingredients into your blender together with the spinach, hemp seeds and lemon juice. Add water then blend everything together until it becomes beautifully smooth and creamy.1 handful of fresh leaf spinach,juice of half a lemon,3 tablespoon hemp seeds hearts,1 cup (240ml) water
3. Pour your into a large glass to serve. Add more water for a thinner smoothie.