Blueberry Oatmeal Smoothie

Ingredients:

• 1 cup blueberries
• 1/2 cup oats
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey

Instructions:

1. Wash the blueberries.
2. Peel the banana.
3. Add all ingredients to a blender.
4. Blend until smooth.
5. Serve immediately.

Nutrition (per serving):

• Calories: 280
• Carbohydrates: 55g
• Sugars: 25g
• Fiber: 7g
• Protein: 8g
• Vitamin C: 10mg (11% DV)
• Iron: 2mg (11% DV)