Carrot-Orange Juice

Ingredients:

• 4 large carrots
• 3 oranges
• 1 inch ginger (optional)

Instructions:

1. Preparation: Wash and peel the carrots. Peel the oranges and remove any seeds. If using, peel the ginger.
2. Juicing:
   • Use a juicer to extract the juice from the carrots, oranges, and ginger.
   • If using a blender, blend the carrots and ginger with a little water until smooth. Then add the orange segments and blend again. Strain the mixture through a fine mesh strainer or cheesecloth.
3. Straining (Optional):
   • Pour the juice through a fine mesh strainer to remove any pulp for a smoother texture.
4. Serving:
   • Serve immediately or chill in the refrigerator for up to 24 hours.

Nutrition (per 1 cup/240ml):

• Calories: 100
• Carbohydrates: 24g
• Sugars: 18g
• Fiber: 2g
• Protein: 2g
• Vitamin C: 70mg (78% DV)
• Vitamin A: 21000 IU (420% DV)
• Potassium: 500mg (11% DV)