Chicken Tikka Sandwich

Ingredients

Chicken Tikka

• 1 lb chicken breast tenderloins
• 1/4 cup coking oil.
• 1 cup full fat yogurt.
• 1 lemon
• ½ tbsp garlic paste
• 1 tbsp ginger paste
• 1 tsp salt
• 1 tsp coriander powder
• ½ tsp turmeric powder
• ½ tsp cumin powder (optional)
• 2 tsp red chili powder.
• 4 drops red food coloring.

Mayonnaise Dressing

• 1 cup mayonnaise
• ¼ cup ketchup

Sandwiches

• 6 steak rolls.
• ½ green bell pepper
• ½ red onion
• ½ cup shredded carrots
• ¼ cup microgreens (optional)
• 1 cup shredded mozzarella.

Instruction

Chicken Tikka

1. Mix together the yogurt, cooking oil, lemon, garlic, ginger and all of the spices.
2. Marinate the chicken in the mixture for 30 minutes (see notes)
3. For the grill pan, drizzle some oil and preheat the pan.
4. Sear the chicken on full heat and then cook on low heat for a few minutes.
5. Then flip over and sear on the other side.
6. Reduce the heat if necessary and cook till done.
7. For air frying, preheat your air fryer at 350° for 5 minutes
8. Air fry the chicken for 15 minutes, turing halfway through
9. For the oven, preheat the oven to 400°
10. Bake the chicken for 20-25 minutes, turning halfway through.
11. Let the chicken rest for a few minutes whichever method you use to cook it.

Mayonnaise Dressing

1. Mix the mayonnaise and ketchup to make the dressing

Sandwiches

1. Spread the dressing on both sides on the bread
2. Put cut up pieces of chicken on one side of the bread
3. Add the cheese on top of the chicken and broil in the oven to melt it
4. Remove from the oven and layer with the veggies and enjoy