Cinnamon Ginger and Pear Smoothie

Ingredients

• ½ cup chopped pear, frozen, (Bartlett or Anjou)
• ½ cup spinach
• ½ cup yogurt of choice
• ¼ cup milk of choice
• 1½ Tbsp almond butter, (or nut butter of choice)
• 2 tsp honey, to taste (or maple syrup)
• ¼ tsp fresh ginger, grated, (up to ½ tsp)
• ⅛ tsp cinnamon
• pinch of cardamom

Direction

1. Chop fresh pear with the peel on and store in a freezer-safe container or bag. Freeze overnight, or for up to 12 months.
2. To make smoothie, add all ingredients to a blender and blend until smooth.
3. Serve with a straw and enjoy!
4. Yields 12oz cinnamon pear & ginger smoothie.