Ingredients
- 1 cup fat-free milk
- ½ cup fat-free plain yogurt
- 1 banana, frozen and chunked
- 1 tablespoon natural peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes (Optional)
Directions
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts (per serving)
| 382 | Calories |
| 9g | Fat |
| 56g | Carbs |
| 24g | Protein |
