Mango Spinach Smoothie

Ingredients:

• 1 cup mango chunks
• 1 cup spinach leaves
• 1/2 banana
• 1 cup orange juice
• 1 tablespoon chia seeds

Instructions:

1. Peel and chop the mango and banana.
2. Wash the spinach.
3. Add all ingredients to a blender.
4. Blend until smooth.
5. Serve immediately.

Nutrition (per serving):

• Calories: 200
• Carbohydrates: 45g
• Sugars: 30g
• Fiber: 6g
• Protein: 3g
• Vitamin C: 70mg (78% DV)
• Iron: 2mg (11% DV)