Shakes

Ingredients:

1. Ice Cream: 2 cups (about 4 scoops or 300 grams) of your favorite flavor (vanilla is a classic choice)
2. Milk: 1 cup (240 ml) of your choice (whole, skim, almond, soy, etc.)
3. Vanilla Extract: 1 teaspoon (optional, for added flavor)
4. Sugar: 1-2 tablespoons (optional, depending on sweetness preference)
5. Toppings (optional): whipped cream, chocolate syrup, sprinkles, fruit, etc.

Instructions:

1. Blend Ice Cream and Milk: In a blender, combine the ice cream and milk. Blend until smooth and creamy. If you prefer a thicker milkshake, use less milk. For a thinner consistency, add more milk.
2. Add Vanilla and Sugar: Add the vanilla extract and sugar, if using. Blend again until fully incorporated.
3. Taste and Adjust: Taste the milkshake and adjust the sweetness or thickness if needed by adding more sugar or milk.
4. Serve: Pour the milkshake into a tall glass.
5. Add Toppings: Top with whipped cream, chocolate syrup, sprinkles, or any other desired toppings.

Nutritional Information (per serving):

• Calories: 450
• Protein: 9 g
• Fat: 23 g
  • Saturated Fat: 14 g
• Carbohydrates: 54 g
  • Fiber: 0 g
  • Sugars: 48 g
• Calcium: 25% of the Daily Value (DV)

Notes:

• For a Healthier Version: Use low-fat or non-dairy ice cream and milk. You can also add fruit like bananas or strawberries for natural sweetness and extra nutrients.
• For a Chocolate Milkshake: Use chocolate ice cream or add 2 tablespoons of chocolate syrup to the blender.
• For a Fruit Milkshake: Add 1 cup of fresh or frozen fruit (such as strawberries, bananas, or blueberries) to the blender.
• Extra Creamy: Add a tablespoon of heavy cream for an extra creamy textur