Mixed Berry Juice

Ingredients:

• 1 cup strawberries
• 1 cup blueberries
• 1 cup raspberries
• 1 cup blackberries
• 1 cup water (optional for blending)

Instructions:

1. Preparation: Wash all berries thoroughly and remove any stems or leaves.
2. Juicing:
   • Use a juicer to extract the juice from the berries.
   • If using a blender, blend all the berries together until smooth. Add water if the mixture is too thick.
3. Straining:
   • Pour the blended mixture through a fine mesh strainer or cheesecloth to remove the pulp.
4. Serving:
   • Serve immediately or chill in the refrigerator for up to 24 hours.

Nutrition (per 1 cup/240ml):

• Calories: 70
• Carbohydrates: 17g
• Sugars: 10g
• Fiber: 4g
• Protein: 1g
• Vitamin C: 40mg (44% DV)
• Potassium: 200mg (4% DV)