Orange Juice

Ingredients:

• 6-8 fresh oranges

Instructions:

1. Preparation: Wash the oranges thoroughly.
2. Juicing:
   • Cut the oranges in half.
   • Use a manual or electric juicer to extract the juice.
   • If using a manual juicer, press and twist each half to release the juice.
   • If using an electric juicer, follow the manufacturer’s instructions.
3. Straining (Optional):
   • Pour the juice through a fine mesh strainer to remove pulp if a smoother texture is desired.
4. Serving:
   • Serve immediately over ice or chill in the refrigerator for up to 24 hours.

Nutrition (per 1 cup/240ml):

• Calories: 112
• Carbohydrates: 26g
• Sugars: 21g
• Fiber: 0.5g
• Protein: 2g
• Vitamin C: 124mg (138% DV)
• Potassium: 496mg (11% DV)