Ingredients:
- 1 medium pineapple
Instructions:
- Preparation: Cut off the top and bottom of the pineapple, then slice off the outer skin. Cut the pineapple into chunks, removing the core.
- Juicing:
- Use a juicer to extract the juice from the pineapple chunks.
- If using a blender, blend the pineapple chunks until smooth, then strain through a fine mesh strainer or cheesecloth.
- Straining:
- Pour the juice through a fine mesh strainer or cheesecloth to remove any remaining pulp.
- Serving:
- Serve immediately or refrigerate for up to 48 hours.
Nutrition (per 1 cup/240ml):
- Calories: 132
- Carbohydrates: 33g
- Sugars: 25g
- Fiber: 0.5g
- Protein: 1g
- Vitamin C: 79mg (88% DV)
- Potassium: 325mg (7% DV)
