Turkey and Vegetable Stir-Fry

• 1 pound turkey breast, thinly sliced
• 1 tablespoon olive oil
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
• 2 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/2 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• Cooked brown rice or quinoa for serving

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add sliced turkey breast and cook until browned and cooked through, about 5-7 minutes. Remove turkey from skillet and set aside.
3. In the same skillet, add mixed vegetables and minced garlic. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. In a small bowl, whisk together soy sauce (or tamari), rice vinegar, sesame oil, grated ginger, red pepper flakes (if using), salt, and pepper.
5. Return cooked turkey to the skillet. Pour the sauce over the turkey and vegetables. Stir well to coat everything evenly and cook for another 2-3 minutes until heated through.
6. Serve hot over cooked brown rice or quinoa.