Turkey Burger

Ingredients

• 1 pound lean ground turkey
• 1/2 teaspoon garlic powder
• ½ teaspoon onion powder
• 1 1/2 Tablespoons ketchup
• 1 Tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• ¾ teaspoon salt
• ½ teaspoon freshly ground pepper
• 1/3 cup bread crumbs
• 1 egg

Serving

• 4 hamburger buns
• Condiments: ketchup, mustard, mayonnaise, BBQ sauce
• Toppings: lettuce, tomato, onion, pickles, avocado, bacon, sauteed mushrooms, jalapeños

Instruction

1. Mix together ground turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs in a mixing bowl, just until combined.
2. Shape into 4 turkey burger patties about ½ inch thick. (they will be really wet). Use your thumb to make a depression in the center of each patty and place on a plate lined with parchment.
3. Freeze patties for 20 minutes, to help them hold their shape on the grill.
4. Grill Method: Clean grill grates and grease well with oil. Heat to medium high. Add turkey burgers and grill for a few minutes on each side, until 160 degrees F.
5. Skillet Method: Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Or spray generously with non-stick cooking spray). Once hot, cook the patties for 4-5 minutes on each side.
6. Oven Method: Bake at 375 F for 25-30 minutes. Then sear on a hot pan for 2 minutes on each side.
7. Serve on buns, with the condiments and toppings of your choice.