- 4 large bell peppers, tops cut off and seeds removed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 carrot, diced
- 1 cup cherry tomatoes, halved
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup shredded mozzarella cheese (optional)
Instructions:
- Preheat oven to 375°F (190°C).
- In a medium saucepan, bring vegetable broth (or water) to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and liquid is absorbed.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté until softened, about 3-4 minutes.
- Add diced zucchini and carrot to the skillet, cook for another 5 minutes until vegetables start to soften.
- Stir in cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for 2-3 minutes until tomatoes are heated through.
- Remove skillet from heat and stir in cooked quinoa until well combined.
- Stuff bell peppers with quinoa and vegetable mixture, packing it down gently. If desired, sprinkle shredded mozzarella cheese on top.
- Place stuffed bell peppers upright in a baking dish. Cover with foil and bake for 25-30 minutes until peppers are tender.
- Remove foil and bake for an additional 5 minutes until cheese is melted and bubbly.
- Serve hot
